Meet Our Trainers

Matt BushellMatt Bushell

Services Provided

Personal Trainer (Mobile and Studio), Surf Coach

Specialisation/Area of Interest

Strength & Cardiovascular Conditioning

I’ve always been a very serious competitor. Yes I compete for fun, but part of the fun for me is pushing myself to do my very best. The adage of ‘leaving everything you have on the field’ rings true to me. For this reason I’ve always been interested in high level cardiovascular and muscular conditioning.

I like to instill in my clients an appreciation and love for challenging themselves to achieve and elevate their expectations, both physically and mentally. This is the core of my training philosophy. Yes it can be tough at times, but tough can be enjoyable! Tap into this mindset and reaching your goals becomes a matter of when, not if.

Boxing for Fitness

Having been involved in martial arts for many years, you’ll find I bring a mix of technique and knowledge that serves to really ramp up the intensity and create a fun challenge in my classes and PT sessions.

Qualifications

  • Certificate III in Fitness (Gym and Group Instructor)
  • Certificate IV in Fitness (Personal Trainer)
  • Level 1 Boxing for Fitness Coach
  • Advanced Boxing for Fitness Coach
  • Certificate IV in Training and Education
  • Accredited Rehab Trainer
  • Currently Studying Certificate IV in Massage Therapy
  • Level 1 Surf Coach
  • Registered Community Coach with the Australian Sports Commission
  • Blue Card
  • Senior First Aid Certificate
  • Advanced Resusitation Certificate
  • Surf Rescue Certificate
  • Registered and Recognised member of Fitness Australia
  • Registered and Recognised member of Surfing Australia

Currently lecturing at TAFE teaching Certificate III and IV in Fitness

Achievements

  • Operating a business that my clients feel they can recommend to their friends and colleagues. There is no greater compliment in my eyes!
  • Many of my achievements come to me on a daily basis. Every time a client achieves, I achieve. That is what we do here….we work together!
  • Selected in a team of strength and conditioning coaches to work with Premier level Rugby Union squad in 07/08.

 

Kirsty Fewings

Services provided

Personal trainer (mobile or studio)

Specialisation/ Area of Interest

After completing my cert IV in 2004 I knew I had found something that would keep my mind, body and spirit alive. To be able to change people’s lives and make a difference, whether it is through sport specific training, functional movement or rehabilitation is very rewarding.

I am big believer in functional movement; keeping the body moving in any natural occurring motion is a great way to train. I would like to think that by the time I am 80 I`ll still be able to do most things I enjoy today.

It’s never too late to make a lifestyle change!!

Qualifications

  •                   Certificate III in fitness
  •                   Certificate IV in fitness
  •                   Senior first aid
  •                   Certificate in exercise rehabilitation
  •                   Thump boxing
  •                   Indoor cycle
  •                   Specific exercise prescription for shoulder, knee and ankle pain
  •                   TRX suspension training
  •                   Preferred trainer through diabetes QLD

Currently lecturing at TAFE teaching Certificate III and IV in Fitness

Achievements

Making a difference in people lives, whether it be through teaching at TAFE and changing a student’s career options or through personal training and helping a client feel strong and positive.

On a personal note, I’m currently teaching full time, studying my Diploma in Fitness and raising 2 boys, so I can relate to those with a busy lifestyle. It will be a great achievement of my own to finish my next chapter of study!

Matt Shaw

Services provided
Personal training (studio and mobile), Freestyle group training

Areas of interest

  • Strength and conditioning
  • Boxing for fitness
  • Weight loss
  • Sports specific training

Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Boxing for Fitness level 1 Trainer
  • Boxing for Fitness Advanced Trainer
  • Senior first aid and CPR
  • Registered exercise professional with Fitness Australia