surfing

Program Considerations For the Surfer

When many of my surfing students find out I am a Personal Trainer I am quite often asked how they can improve their physical capabilities in order to allow them to continue to progress efficiently.

My answer if often very simple – Spend more time surfing! To improve their abilities a runner will run, a swimmer will swim and so a surfer must surf. However there are always other training modalities that can aid in the progression of a particular skill.

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