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Preparing to Perform

Pre-Event Nutrition

What you eat and drink in the 24 to 48 hours before competing will determine how much glycogen your muscles will have available to use for energy during your event and how hydrated you will be. Over this time period you should ensure you are well hydrated; choose high carbohydrate, low fat meals; and limit your activity to rest or light training. >> Continue Reading…

surfing

Program Considerations For the Surfer

When many of my surfing students find out I am a Personal Trainer I am quite often asked how they can improve their physical capabilities in order to allow them to continue to progress efficiently.

My answer if often very simple – Spend more time surfing! To improve their abilities a runner will run, a swimmer will swim and so a surfer must surf. However there are always other training modalities that can aid in the progression of a particular skill.

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