Benefits of Boxing for Fitness

Over the years boxing has become one of the most popular forms of exercise and can be used by everyone and anyone from elite athletes to sporting teams and individuals.

Boxing for fitness provides a great method of cross training by combining a variety of skills and techniques such as speed, power, endurance, co-ordination and balance as well as being adaptable to both aerobic and anaerobic types of training.

Boxing is one of the most demanding and rewarding forms of training you can do, it not only engages your entire body but it also provides many other benefits such as improvements in strength and flexibility, assists in weight loss, boosts self-confidence, helps relieve anger and frustration as well as being a great relief of stress.

At Live4Fitness our boxing sessions are ideal for both individual and group training environments. Sessions are easy to learn and routines are extremely simply to follow, while intensity levels can also be varied to cater for different levels of physical capabilities and fitness levels. Outdoor group sessions are now available at both our Brisbane and Sunshine Coast studios and for further information email us at or fill out our contact form.


Becoming a personal trainer has been a natural progression for Colin and one that he has been passionate about since using the services of one to achieve his own health and fitness goals in 2008. His vision is to help you achieve your full potential through health and fitness. Book Colin for a session today!